Latest posts
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The Benefits of Biohacking
I never thought I’d become someone who tracks their sleep stages, experiments with cold showers at 5 a.m., or tests how different foods affect my blood glucose in real-time. But here I am, several years into experimenting with my biology, and honestly, the changes have been so profound that I can’t imagine going back to
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What Exactly Does a Biohacker Do?
I used to think people who obsessed over their sleep scores and tracked every meal were just neurotic. Then I hit 38 and realized I couldn’t power through all-nighters like I used to, my afternoon energy crashes were getting worse, and my brain felt foggy more often than sharp. That’s when I started paying attention
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What Do Biohackers Eat for Breakfast? A Deep Look at Morning Optimization
Breakfast stopped being just a meal for me about three years ago. I was grabbing bagels, skipping meals entirely, doing whatever was fastest. Then I started paying attention to what high-performers were actually eating in the morning, and more importantly, why they were eating it. These people had turned breakfast into a strategic tool. They
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What Is Biohacking for Optimal Performance?
When I first heard the term “biohacking,” I pictured some tech entrepreneur sitting in a chamber full of blinking lights, injecting experimental compounds while monitoring seventeen different screens. And while that extreme version exists in certain circles, the reality of practical biohacking is both more accessible and more interesting. The financial markets taught me something
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What Are the Three Main Areas of Biohacking?
Optimization has taken over. Silicon Valley executives track every biomarker. Regular professionals wear sleep rings. Everyone wants to push their biology beyond factory settings. Biohacking isn’t one unified practice, though. Three distinct approaches exist, all sharing the same goal of making your body and mind work better than they now do. One person tells you
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The Busy Adults Guide to Everyday Biohacking: From MUDWTR to WHOOP
Have you ever found yourself staring at your third cup of coffee by noon, wondering why you still feel foggy? Or maybe you’ve invested in a fancy fitness tracker only to realize you have absolutely no idea what all those numbers actually mean for your daily performance? I’ve been there, and honestly, the whole biohacking